Green vegetables are necessary for one’s diet. Having a healthy lifestyle includes eating green vegetables. If you want to be fit, eat a whole bunch of these every day. They may not be everyone’s favourite food, but they sure are more nutritious than another kind of foods. They are also cheap and convenient since you can grow them in your yard. You ask yourself why it is so important to eat green vegetables daily.
Benefits of a green vegetable diet
A source of vitamin and minerals
It is so important to eat green vegetables daily because they are a good source of vitamins and minerals. Green, leafy vegetables prevent certain diseases, like cancer, because of their antioxidant effects. They also prevent cardiac problems, since they are low in fat.They also have a good supply of omega three fatty acids, which are good for the heart. Vegetables are high in dietary fibre, which prevents constipation and increases metabolism. Thus, vegetables decrease the mortality rate of the average consumer.
Good for our skin
One of the many reasons why it is vital to eat green vegetables daily is because they are good for our skin. The antioxidant effect of the Vitamin E protects our skin cells from harmful radicals. It also helps prevent acne, which is a problem for most teenagers.
Green vegetables are also good for those who are managing their weight. Since they contain lower amounts of fat and calorie, they help keep your body in perfect shape. Combined with exercise, they are also a good alternative for your high caloric foods when you are on a diet. You can eat these without worrying about how well you will do in your workplace because they improve your energy level.
Prevent visual impairment
Increasing your child’s dietary intake of green vegetables helps prevent visual impairment since they contain beta carotene and Vitamin A. They reduce the risk for night blindness which is the primary effect of Vitamin A deficiency. They also improve your visual acuity, thus lowering the risk of early macular degeneration.
These are the reasons why it is so important to eat green vegetables in your diet. It is the source of most nutrients that your body needs, although they are some of the under-consumed foods. If you cannot stand eating these, think of all the benefits that you can experience if you consume them daily. Most of all, think of the time that you add to your life to enjoy many great things. Eating these saves you a lot of money that you can spend for your long and healthy life.